Sleep better.Wake up to something.

We want the feed to feel like a group chat, not a stadium, so people arrive through friends. Join the list and we let people in a group at a time. Members get invites to share too.

Yes. Tracking, the smart alarm, the morning report, the day plan with app blocking, breaks, healthy time, leaderboards, a backup alarm, streaks, points, the friends feed and share cards are all free. Pro adds per-day plans and alarms, hard mode, up to 5 banked streak freezes, the full wake-up sound library, couples mode and unlimited history. It costs £7.99 a month or £39.99 a year, and you can earn it free with points: 700 points is 7 nights.

Your phone sits on the bedside table or the floor, charging. The microphone listens for breathing, rustling and sounds around you, and the motion sensor notices when you pick the phone up. From that we estimate when you fell asleep, when you woke and how settled the night was. It is an estimate, and the app says so.

It shows estimated stages: awake, REM, light and deep. A phone cannot see brain waves, so these are a guess from sound and the shape of the night. The best published audio models reach about 88% for sleep against wake and 59 to 70% for four stages, with deep sleep the weakest, and we cannot beat that. We label the chart Estimated and never claim accuracy. If your watch records stages in Apple Health or Health Connect, the app shows those instead and names the source.

No. The microphone is used to measure loudness, breathing and movement sounds, and to spot snoring, talking and laughing, all on your phone. Only when it hears snoring, talking or laughing does it keep a short clip, and that clip stays on your phone unless you choose to share it.

No, and it will never say so. A phone cannot diagnose anything. If the app hears a lot of snoring with gasping, it will suggest you talk to a GP. That is all.

It is designed to run on a charger overnight. Before bed the app checks your battery, charging and volume, and if the battery drops under 15 percent while it is unplugged it sounds one loud chime so you can plug in.

If you keep the backup alarm on, every day that has an alarm gets one from the phone itself, so you still wake up on time. When you do start tracking, the smart alarm takes over for that night. On iPhone the backup alarm needs iOS 26. Below that the switch says so and stays off.

Your plan runs from your alarm to bedtime. When the alarm rings, everything is blocked until you stop it and walk 4 steps, and the lock always lets go after 30 minutes. Then comes a free morning, a work block where entertainment apps are blocked, a free evening, and a wind-down hour with a short allowance before it blocks. At bedtime, entertainment stays blocked until the alarm. Our own app, phone calls, messages and emergency calls are never blocked.

Yes. One tap unblocks everything for 5, 10, 15 minutes, in every phase except the wake-up lock. Pro has hard mode, which removes breaks in the phases you pick, for people who want that.

Healthy time is 24 hours minus your time in entertainment apps. Every minute you are asleep or away from them counts. The streak counts days at or above your target, which starts at 21 hours. That is the same as an entertainment budget of 3 hours a day, and you can change it.

Apple lets an app know when you cross a time limit, not read your usage minute by minute. So on iPhone the app records each 15 minute step you cross, and a day is "at least" that many minutes. Android reports real minutes. Either way, the numbers are for you and your friends, not a measurement to the minute.

No. Friends see your healthy time and your streak, as a number. Which apps you use stays on your phone, and you can switch off sharing your day with friends whenever you like. A comparison with everyone only appears once at least 20 people are in the group, so nobody can be picked out.

You earn a streak freeze for every 7 days in a row and can hold up to 2 (Pro holds up to 5). A freeze covers a missed day or night so your streak survives. If you do lose a streak the app will not guilt you about it.

In the app, go to your profile and choose Delete account. Your nights, days, clips, posts, points and sign-in are removed from our servers. Raw audio never left your phone in the first place.

Clips you do not share stay on your phone for 30 nights on Free, and for as long as you like on Pro. Clips you share live on our servers until you delete the post.